Wednesday, April 28, 2010

Play Dress-Up with Dip

Does this look yummy or what!!!   Something new for Spring.
I'm going to give it a try.  Why don't you give it a try also and let's compare notes?

Play Dress-Up with Dip

Dress-Up with Dip 1/4 cup Dijon mustard
1/4 cup nonfat plain yogurt
2 Tbsp frozen orange juice concentrate, thawed
2 Tbsp reduced-fat sour cream
1/2 tsp white wine vinegar

In a medium bowl, stir together mustard, yogurt, orange juice concentrate, sour cream, and vinegar until smooth.

Serve as a dip, along with mini whole-wheat pretzels and assorted vegetable sticks.

Makes 4 servings

Per serving: 30 calories, 1 g protein, 4 g carbohydrate, 1 g fat, 5 mg cholesterol, 0 g fiber, 206 mg sodium

By the way…
The dip can be made ahead and refrigerated up to 4 days in advance.

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