I'm going to give it a try. Why don't you give it a try also and let's compare notes?
Thanks Vocalpoint.com
Play Dress-Up with Dip
1/4 cup Dijon mustard1/4 cup nonfat plain yogurt
2 Tbsp frozen orange juice concentrate, thawed
2 Tbsp reduced-fat sour cream
1/2 tsp white wine vinegar
In a medium bowl, stir together mustard, yogurt, orange juice concentrate, sour cream, and vinegar until smooth.
Serve as a dip, along with mini whole-wheat pretzels and assorted vegetable sticks.
Makes 4 servings
Per serving: 30 calories, 1 g protein, 4 g carbohydrate, 1 g fat, 5 mg cholesterol, 0 g fiber, 206 mg sodium
By the way…
The dip can be made ahead and refrigerated up to 4 days in advance.
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